All posts filed under: baked chicken milanese

baked chicken milanese with arugula salad + tomatoes

I usually fry my chicken when I make chicken milanese but decided to try baking it instead. Result: just as delicious as frying and the chicken was juicer! Instead of coating the chicken with flour and egg as I usually do to make milanese, I dipped each chicken breast into a mixture of olive oil and lemon juice. I felt better about myself knowing that it wasn’t fried (since it’s such a big different right? hehe). I made a simple salad of greens and put on top of the chicken… it was a great combination and was a light & fresh meal! Next time you are craving chicken milanese, try this recipe! 🙂 Recipe for baked chicken milanese with arugula salad & tomatoes courtesy of: http://www.skinnytaste.com/2008/04/chicken-milanese-with-arugula-and.html Ingredients: For the Salad: 1 tbsp olive oil 2 tbsp balsamic vinegar 5 medium ripe tomatoes, diced 1/4 small red onion, sliced thin 1 tbsp chopped fresh basil kosher salt and pepper to taste 6 cups baby arugula For the chicken: 24 oz (3) boneless skinless chicken breasts, sliced …